Health and Fitness Articles - Articles Index 1

Destressing Your Life!: Do you have stress in your life?...

Looking To Buy Home Exercise Equipment?: Looking to buy Home exercise equipment? Here is how to choose between two of the best...

Practical Ways to Keep Your ADD Under Control During the Holiday Season: Do November’s Thanksgiving experiences have you dreading the December holidays? The idea...

True Culprits of High Cholesterol -- Homogenized Milk and Tap Water?: What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing...

Tobacco - The World's #1 Killer Substance!: TOBACCO is one of the few legal substances available in stores as a consumer product...

Do you Have the Burning Desire to Lose Weight or Reach any Goal?: NOTE: This article is one of the component parts of the 9-step WTA3 program contained...

Considerations in Distance Education for the Medical Assistant Instructor: Medical Assistant distance education is emerging to meet the demands of a new generation...

Fillings Get Smaller…and Smaller: We all remember going to the dentist, opening wide, and listening with held breath while he...

Why Air Beds May Give You The Best Nights Sleep You’ve Ever Had: The secret to an air beds high comfort factor is its ability to spread the bodies weight and...

Mindfulness and Mammaries: Grinning With Gratitude: I am truly inspired by a most mindful group of breast cancer survivors. Referring to themselves...

Holiday Health: Give Get-Fit Gifts: ‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season.

Will Your Vitamins Be Banned?: Imagine this scenario by the end of next August...

How I Lost a Million Dollars in a Bank Robbery: The Million dollars was my life-savings earmarked for prime the pump money for my biotech start-up.

Health and Happiness, SELF TEST: First of all, examine yourself outwardly.

How to Snack Without Getting Fat: Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t...

Wonder Food For Women!: The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed...

How to Curb Carbohydrate Cravings!: As a weight loss mentor it never ceases to amaze me how people inadvertently...

Does It Matter If You Are Overweight?: Everywhere we look in the western world we are inundated with pictures, images, icons...

Are You Eating the Right Carbohydrates?: Whether you're trying to lose weight or just want to eat healthier, you may be confused by...

Top 10 Diet Tips From Diet Winners: Use these tips to turbo charge your weight loss program.

Say "Goodbye" to the Dreaded Weight Loss Plateau: Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks.

The Truth About Fat: Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery.

The Most Under Rated Aspect of Weight Loss: If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss...

Diet Sodas Drinkers: Are You Dehydrated?: Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas.

Survival Guide For Holiday Parties: If you have been watching your weight all year, you certainly...

How to do the Atkins Diet Right?: Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have...

Bath Time For Your Alzheimer’s Patient: Caring for an Alzheimer’s patient is one of the most difficult things you can do. It involves a lot of energy...

As The Primary Caregiver, Should I Journal My Feelings About Alzheimer’s Disease?: Being a caregiver is stressful and difficult. It involves contradictory feelings, thoughts and frustrations.

As The Primary Care Giver for an Alzheimer’s Patient, How Can I Get a Break?: Taking care of a loved one who has Alzheimer’s is a huge responsibility and very time consuming.

Alzheimer’s Patients And Verbal Abuse: How To Deal With It: Abuse of any kind is difficult to deal with. Types of verbal abuse can include...

10 Tips For Better Sleep: We all need some help now and then in getting to sleep. Rather than just popping a pill which...

Cherries - The Supercharged Fruit: The little red fruit that has been enjoyed by countless millions offers more than great taste.

Ghost of Binges Past: Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions...

Possible Pitfalls: There are as many reasons you’ve given yourself to eat as there are minutes in a day.

What is Real Hunger?: In order to identify hunger, you must first understand what it is. This is not as easy as it seems.

Is Man's Next Step Like A Can of Potted Meat?: Is it the dawning of the Age of Aquarius? For years, predictions have indicated...

Go Ahead… Toss the Starfish!: There is an old story that tells of a man walking along a beach when up ahead in the distance...

What Every Woman Needs!: As a woman, your body is very complex. Throughout every phase of your life you will require...

A Lifestyle Approach to Remedy Snoring: If you want to remedy snoring, you have to find the underlying cause. Snoring is not...