Health and Fitness Articles - Articles Index 3

Air Purifiers And Air Filters Can Help The Health Of Allergy and Asthma Sufferers: Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real...

Healing Heartburn Holistically: Everyone at some point in time has experienced some form of heartburn. Often, what...

Heavy Breathing - Ill Effects of Environment: As I write this, I am less than two weeks away from my highly anticipated family vacation.

Tea Tree Oil: Tea Tree Oil is one of the most useful products in nature. It has been used by some...

Sticks and Stones Break My Bones, and Arthritis Always Hurts Me: On September 30, 2004, Merck & Co Inc (MRK) recalled Vioxx due to negative...

An ADD Case Study: What Does it Mean to "Fail"?: Josh is a client of mine who is a junior in college. He's very smart. He's amazingly...

Mesotherapy vs. Cellulite For A Knockout: In the battle to look good, there’s a cosmetic treatment that is going a few rounds...

Radio Frequency Energy Fans Thermacool: I guess you wouldn’t think that radio frequency energy would be making waves...

Discover This Fascinating Wellspring of Health and Energy: Does this sound familiar to you? After getting through a long day of work, engaging...

Snoring- a Small Change Can Make a Big Difference: We all know how annoying snoring can be, both for the snorer and the partner.

Putting Your Best Face Forward: Help for Men’s Skin Care Problems: Unique merits define individuals. The merits of unique botanicals define Bullie, a revolutionary...

Crohn's Disease and Stress: It was so tough in those early years. Not knowing what was wrong. I didn't know what to think.

Do Low Carbohydrate Diets Lead to Weight Loss Success?: So your neighbor, office mate, best friend, whoever just lost 10 pounds in only...

Getting Kids Moving - Help for Overweight Teens: I recently read about a residential school program for overweight teens with a hefty...

Managing Cravings with EFT: There are several ways to manage cravings including...

Citric Fruits - A Healthy Food: New studies suggested once again that citric fruits including oranges, tangerines...

Shape Up! 4-Alternative Weight Loss Solutions: I am embarrassed to admit how many different commercial weight loss programs...

Flatten your Abs: I don’t have much of a problem with belly pouch or bulge, since I’ve been doing...

How To Cure Your Incurable Nasal Allergy: Immunoglobulin E is an antibody, which is secreted from the white blood cell as...

How To Save Money On Health Insurance Premiums Using HSA's: Opening a health savings account (HSA) can save you hundreds on your health...

So Where’s The Silver Lining?: Baby boomers beware! What you have been told all these years about silver fillings...

Eight Weight Loss Tips: There are a lot of “crash” diets out there that promise that you’ll drop a considerable...

Down with Acne!: Like a good many people I have been the victim of acne vulgaris (what an appropriate...

Russian Kettlebell Workout: Russian Kettlebells are amazing! These kettlebell workouts may be the answer...

What’s causing my Depression and Fatigue?: Chronic Fatigue and Chronic Depression are absolutely systemic in our society today.

Tips for successful weight loss: Throughout my childhood and teenage years I watched as my mother tried every...

Online Weight Loss - Fact or Farce?: Over the past 5 years, online weight loss programs have become increasingly...

Want to Do Everything Better ? Build A Strong Core: Core strength and stability is increasingly recognized as a vital part of fitness.

Spot Reducing is For The Laundry: Can you give me an exercise that will get rid of the fat on my stomach ?

Coffee, Caffeine & Fitness: One look at a line at the local Starbucks in the morning and you don’t need to be convinced...

How Much Water Should You Drink Per Day?: I’m always amazed at how many people seem to know the answer to this question...

Optimism and Your Heart: How Being Happy Can Protect You Against Heart Disease: Take a few seconds to close your eyes and imagine that you are putting a slice of lemon...

Can You Attain Weight Loss While Fasting?: Fasting, when done properly, can be a basic part of a solid weight loss plan.

6 Advantages of Free Weights Over Exercise Machines: About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine.

The Pain When You Gain: Delayed Onset Muscle Soreness: Nothing is more frustrating than the pain and discomfort that occurs in the days...

How You Can Eat Carbs and Still Lose Weight: When I decided to lose weight I of course decided to do as much planning as possible.

Achieving Optimum Health: "Optimum health is not just the absence of disease but the presence of wellness...