Health and Fitness Articles - Articles Index 4

Do You Make These South Beach Diet Mistakes?: The South Beach Diet works, for most people. Its low fat, low carb approach helps...

5 Ways To Make Protein Benefit You: Imagine this ... What if you could...

This Article Will Shock You If You Use Toothpaste: This article will shock you if you use toothpaste, shampoo, shower gel, bath foam and other...

6 Questions To Ask Before Hiring A Personal Trainer: Once reserved only for the rich and famous, personal fitness training has hit the mainstream.

How to Manage Your Mood with Food: Here's a meal-by-meal guide to eating for energy and managing your mood with food.

The Art of Worrying: I am worried. I have been biting my nails for weeks and now there is not much...

Showering: Is Your Health at Risk?: For the past decade, people have focused on the importance of clean drinking water.

Turning back the hands of time: When you shop for an anti-aging cream at your department store's cosmetic counter...

8 Real Life Energy Bursting Secrets You Can Use Today!: Energy – the natural resource in shortest supply, especially for the 100 million Americans...

Prevent Disease By Thinking Differently Than Experts: Did you know that all physicians and medical researchers have been indoctrinated...

You Can Stop Biting Your Nails, Here's How!: Are you tired of being self-conscious about your hands and nails? I know exactly...

Flu Prevention and the Gym Member: Health officials' warning this month of a potentially harsh flu season should be a red...

Did You POOP Today?: If you’re like many Americans, constipation is something you’ve experienced.

Constipation Cures Exposed!: If you’re suffering from constipation, you are no doubt looking for some answers...

Help Your Heart Grow: I turned into my parents’ driveway in Maryland and parked the car. Before I could...

Children Get Constipated, Too: Do you notice your child putting off going to the bathroom because he/she is busy...

How to Prevent Suicide: A British weapon’s inspector was found dead in the woods after he slashed his wrist.

Walk Your Way Fit!: Have you been looking for an easy, fun way to get fit? One that doesn’t involve...

10 Steps To Detoxification: Technology. We live in a grand time of technological development. Computers...

Warning! Flu Shots Can Be Dangerous To Your Health: Every year about this time doctors around the world are recommending that people...

The Functional Training Craze: In the past few years I've seen a huge transition in the fitness industry. More and...

So Your Lower Back Hurts???: Low back pain is one of the most common ailments people suffer from and approximately...

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures: Unfortunately, many people are misinformed and are also misled by the many promises...

Eat Fat to Burn Fat: For about 50 years now, Americans have been eating low fat (some no fat) diets...

Hair Analysis – The Roadmap to Wellness: Did you know that your hair has the advantage of long-term memory? Hair is a permanent...

Your Top Fitness Questions Answered: As a certified personal trainer part of my commitment to clients is consulting with them.

Warning! Lack Of Exercise Could Be Harmful To Your Health: You know it’s bad when the Surgeon General issues a warning that lack of exercise...

Is Modern Life Hurting Your Health?: How often have you said to yourself, "I wish things would slow down"? "I wish...

Walking for Fat Loss???: With obesity and disease increasing dramatically, many fitness experts are recommending...

Chiropractors: They're on My Team!: Whenever I see the title "men's health", it conjures up a couple of images in my mind...

Struggling To Keep Your Workout Schedule? So am I ... !!: Sometimes following a fitness program or workout schedule is not quite as do-able...

Finding The Right Exercise Intensity: We’ve all heard the exercise guidelines that recommend we participate in 30 minutes...

Study Confirms IBS Improvement: Irritable bowel syndrome is a debilitating and distressing condition, which affects...

Working Smart: 4-Easy Ways to Get Fit, Faster!: Let’s face it, getting and staying in shape can be a costly investment. And, if you’re...

"New Bodybuilding Study on the Benefits of 'Deadlifts'.": Deadlifts are a very potential muscle-building exercise, that will rejuvenate your...

Discussion of the Human Body Defense System: The human body is constantly challenged by bacteria, viruses, parasites, solar radiation...

Health & Beauty: Healthy Skin, More Than Meets The Eye: (NC)—The visible signs of aging can be controlled, but the typical office life may...